Training Sessions

Little Athletics - Held at Newport Athletics Centre every Monday and Wednesday evenings from 5:00pm during the Little Athletics Track and Field season (September to March), and by arrangement out of season (April to August).

Cost: $5/session.

Senior Athletes - By arrangement.

Schools - By arrangement.

Cost: $55 for first hour, and $33 for each hour there after as per the Athletics Victoria pricing schedule.

Sessions - In training sessions we cover all aspects of the complete jumper by putting in place Technique, Speed, Stamina, Strength, Power, and Flexibility Development Programs.

We will look at Jump Drills, Plyometric Exercises, Pilates, and Stretching programs developed for the individual jumper.

Individual Jump Analysis and Correction Sessions are available using Video and Video Analysis Software (Swinger Software).